These feelings are difficult, but they are normal. Everyone grieves differently and at their own pace. If your grief is so intense that your well-being is at risk, don't be afraid to ask for help from your doctor or a professional counselor.

• Denial that your loved one is ill.

• Periods of helplessness, despair and depression.

• Changes in appetite or sleep patterns.

• Feelings of anger or frustration with the person with Alzheimer’s and with caregiving tasks.

• Withdrawal from social activities, friends, family and the person you care for.

Throughout the grieving process, guilt can be a prevalent feeling for caregivers.

• Thinking you could have done something differently.

• Being able to enjoy life while your loved one may not.

• Feelings that you have failed, especially if your loved has been placed in a nursing home.

• Negative thoughts about the person with the disease — wishing that his or her suffering would come to an end.

• Conflicts with family members because they are uninvolved or critical of the care that’s being provided.

• Unrealistic expectations that you place on yourself and thoughts that "I must be perfect" or "I must do everything."

• Accept and acknowledge your feelings. They are a normal part of the grieving process.

• Talk to others. Share feelings with family and friends. You may want to talk with a professional who specializes in grief counseling.

• Call the Alzheimer's Association anytime at 1.800.272.3900 and speak to our care consultants who can help you work through your feelings. Or, consider attending a local Association support group meeting or joining our online community where you can receive support from other caregivers.

• Do things you enjoy. Caregivers often give up enjoyable activities and companionship Make a lunch or movie date with friends. Taking a break may help you relieve stress and grief, and strengthen your support network.

• Learn to feel comfortable accepting and celebrating good things in your life.

• Find ways to forgive yourself.